Pea Sprouts – The Health Benefits and Nutrition Facts of Sprouted Pea Seeds


You may remember peas as being one of the foods you hated when you were a child. Though as you grow older you realize the nutritional value of a pea and other foods and vegetables which you love to hate that even start a fight with your mom.

Nutritionally pea sprouts are a good source of dietary fiber, protein and very low in fat. Peas provide a good supply of Vitamin A and an excellent source of Vitamin C. Peas are also a good source of B Group Vitamins such as Thiamine, Riboflavin, Niacin, Pantothenic acid, and Folate.

Peas can be a great source of dietary minerals like Potassium, Phosphorous, Zinc, Magnesium, Iron, and Calcium.


Below are the many health benefits of pea sprouts


It helps in boosting your immune system


Several factors make pea sprout a great immune booster. It contains vitamin C which makes it be very powerful in stimulating your body’s white blood cells to fight diseases and infections. Additionally, as the sprout develops, vitamin A will increase up to 10 times the original content. Vitamin A contains several anti-inflammatory characteristics. This increases the function and strength of your immune system.


Cancer Prevention


Pea sprouts are a powerful source of the three chemoprotective agents: antioxidants, folate, as well as carotene. The folate will assist in producing and maintaining cells and also protects your DNA against damage.

Antioxidants assist your body in fighting free radical damage, this is mostly associated with the high risk of cancer. Carotenes assist in inhibiting the activity of antioxidants and are associated with enhanced cancer prevention.




Studies show that there are several studies on pea sprouts using people with diabetes. They have many nutrients that can assist in keeping low your blood sugar levels as well as supports antioxidants, and this is important in supporting the people with type two diabetes and also lowers their risk of developing diabetes.


Heart Health


The lowly pea sprout provides your immune system as well as the inflammation system of your body, it contains high levels of the antioxidants and phytonutrients. Pea  sprouts have a wide range of cardiovascular benefits. Inflammation and Antioxidants alone can help in protecting against heart disease.




Free radicals are the number one cause of aging. These sprouts help you to reduce the number of free radicals in your body to prevent premature aging. This means that you can ward off age-related diseases of the body and mind, as well as prevent wrinkles. This also means that you can look way younger than your age. If you want to defy age, pea sprouts might be just thing for you. They are also high in oxygen, fighting the formation of abnormal cells.


In Conclusion


Pea sprouts are a powerful source of nutrients. They are some of the food you should never take for granted when you want to have a healthy life. You can plant them outdoors as well as indoors. It’s a wonderful ingredient to have and you can create a lot of great recipes using pea sprouts.

Learn more about sprouting by clicking here.

Click here to buy our certified organic green pea seeds for sprouting and start growing your own pea sprouts at home.