Alfalfa sprouts health benefits are numerous and have plenty of nutrients. Its taproot extends down as deep as 20 feet, seeking out nutrients and minerals deep in the soil while its leaves collect large amounts of chlorophyll through the process of photosynthesis. Alfalfa is high in protein and contains eight digestive enzymes.

Alfalfa Sprouts Nutritional Facts

Alfalfa sprouts are rich in numerous minerals like phosphorus, calcium, potassium, iron, copper, magnesium, and manganese, in addition to all of the amazing minerals it also provides vitamins such as vitamin c, vitamin A, B and K. The sprouts contain plant compounds such as saponins, phytosterol, phytoestrogens, flavonoids, coumarins, phytoestrogens, amino acids, and alkaloids.

Health Benefits of Alfalfa Sprouts

The most notable effects of alfalfa sprouts include the following:

It acts as Antioxidants as well as Other Anti-Aging Agents

Alfalfa sprouts are high antioxidant food, this helps in protecting your cells from the damage as a result of free radicals. Antioxidants enhance better health and control several illnesses and diseases, like cancer and heart disease.

Vitamin K levels from alfalfa sprouts not only fight deficiency caused by lack of vitamin K, but it can also help in controlling diseases related to aging such as osteoporosis, artery hardening, cancer, etc.

It helps in managing diabetes

Alfalfa sprouts contain fiber. This makes it be a number one choice for people who want to avoid diabetes. Polytechnic journal, an animal study showed that powder extract from alfalfa leaves can reduce the level of plasma glucose in diabetic patients.  This assists in diabetes management and reduces the likelihood of its development. Thus regular alfalfa sprout consumption can decrease your risk of metabolic syndrome as well as other conditions that are associated with diabetes.

It has the potential of preventing cancer

These sprouts have antioxidants and phytoestrogens which balance your hormones, lower the level of inflammation, and also suppress the new blood cell formation. This can give rise to the growth of cancerous cells.

It can boost your immune system

Alfalfa seeds contain vitamin C hence acts as a great immune booster.  The sprouts stimulate white blood cell production, which makes it protect your body from inflammation and infections. They also assist in enhancing growth as well as repair.

It can treat menstruation and menopause irregularities

The high levels of phytoestrogens and vitamin K in alfalfa sprouts are why they are ideal for women. They are capable of balancing estrogen levels to lower hormone-related symptoms of menopause such as mood swings. Vitamin K helps with blood-clotting characteristics and this is why it can help stop excessive bleeding.

It helps in combating Cholesterol

Alfalfa sprouts are very successful antihyperlipidemic, which means they assist in reducing the lipids levels in your blood. Decreasing lipid count can impact the reducing symptoms for coronary heart disease which is caused by the high levels of cholesterol.


Remember that your health is your wealth. Taking alfalfa daily will make deposits into your health bank account! Generally speaking, Alfalfa extract, as well as other medicinal plants, are nature’s way of caring for us, thus they are considered safe for consumption.

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