10 Anti-Aging Superfoods to Supercharge Your Health Number one on the list are berries. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Number two on the anti-aging superfoods...
How to Sprout Chia Seeds Every so often I get a customer asking me how to sprout Chia seeds. I didn’t know really. Believe me, I tried it once and it didn’t turn out to well at all. I always suggested getting one of those Chia Pets you see advertised around Christmas...
Watch as Dr. Paul Talalay of Johns Hopkins, the university that has done extensive research on the cancer fighting power of broccoli sprouts, talks about the power of the long lasting antioxidants available in sprouted broccoli. He explains that eating these super...
